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In today’s world you are often faced with periods of uncertainty, which can create a high level of stress and anxiety. These emotions are your body's natural responses to uncertainty and can become overwhelming. You may feel continuously in a state of high alert, responding immediately to every new piece of information, without thinking clearly or rationally and you may be creating lots of negative type scenarios in your mind about what may happen. So, what can you do to manage the stress and anxiety of uncertainty?
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