Stress management coaching: support your clients with stress

Incorporate stress management coaching into your coaching practice & support your clients to reduce & manage stress

Course Summary

Stress management coaching: support your clients with stress
Incorporate stress management coaching into your coaching practice & support your clients to reduce & manage stress


Overview

This course is a practical action oriented course designed to show you as a coach how to incorporate stress management coaching into your coaching practice and to support your clients to reduce and manage stress. The course assumes you have completed a life, business, executive or other coaching certification course, are running or setting up a coaching practice and working with clients as a coach in your niche and you have a good understanding of and grounding in the core coaching skills and fundamentals.

The course aims to enable you, as a coach, to support your clients to reduce and manage stress, show you how you can incorporate stress management coaching into your coaching practice, give you an insight into stress, its impact, symptoms and causes, provide you with a stress management process, including practical steps, that your clients can follow to reduce and manage stress and enable you to apply the learnings and develop your own plan for incorporating stress management coaching into your coaching practice.

The stress management coaching process introduced in this course for you to work through with your clients is designed to be practical and straightforward to follow. It also includes a practical and straightforward stress management process that your clients can follow to reduce and manage stress.


Who is this course designed for?

This course is designed for you if you are a coach (see note below for prerequisites) who wants to:

* Incorporate stress management coaching into your coaching practice

* Support your clients to reduce and manage stress

* Learn more about stress, its impact, symptoms & causes

* Have a stress management process for your clients to follow to reduce & manage stress

Please note: This course assumes that you as a coach:

* Have completed a life, business, executive or other coaching certification course

* Are running or setting up a coaching practice and working with clients as a coach in your niche

* You have a good understanding of and grounding in the core coaching skills and fundamentals such as self awareness, emotional intelligence, values and beliefs, the coach/client relationship, communication (including building rapport, active listening, questioning, understanding), being in the moment, goal setting, exploring options, encouraging action, allowing the client to set the agenda and find their own solutions, client uniqueness, coaching models/frameworks, coaching tools and techniques and contracting


What are the course aims?

The course aims to:

* Enable you, as a coach, to support your clients to reduce and manage stress

* Show you how you can incorporate stress management coaching into your coaching practice

* Give you an insight into stress, its impact, symptoms and causes

* Provide you with a stress management process, including practical steps, that your clients can follow to reduce and manage stress

* Enable you to apply the learnings and develop your own plan for incorporating stress management coaching into your coaching practice


What is included in the course?

The course has the following sections:

* Introduction: including an introduction to the course and the tutor

* What is stress? including an insight into stress from both a practical and a more theoretical viewpoint and discuss whether stress can be good for you

* How to work with clients to reduce & manage stress: including the introduction of a stress management coaching process, areas to think about when working with clients who want help with reducing and managing stress and a stress management process that you can use with your clients to support them to reduce and manage their stress

* How to incorporate stress management coaching into your coaching practice: including thinking through how you can incorporate stress management coaching into your coaching practice and the development of a stress management coaching plan

* Course summary, including a short summary of the course

Throughout the course there are assignments that you can complete to embed and apply the learning into your coaching practice.

We have also included introductions and summaries throughout the course, as well as detailed information on the slides, to help with learning.

You can find more detail of the course content, including what each lecture covers, in the detailed course curriculum below.


Assignments to embed and apply the learning from the course into your coaching practice

There are assignments to complete as you go through the course to embed and apply the learning from the course into your coaching practice. These include thinking about how you will explain stress to your clients, practising using the stress management coaching process and developing a stress management coaching plan for your coaching practice. You will need to allow additional time in addition to the duration of the videos to complete the assignments.


What will you cover on the course and what will you learn?

As you go through the course you will be looking at what is stress from a practical and more theoretical viewpoint, how to work with clients to reduce and manage stress, including the introduction of a stress management coaching process, areas to think about when working with clients who want help with reducing and managing stress and a stress management process that you can use with your clients to support them to reduce and manage their stress, and how to incorporate stress management coaching into your coaching practice, including the development of a stress management coaching plan.

By the end of the course you will be able to, as a coach, support your clients to reduce and manage stress, know how to and have a plan in place to incorporate stress management coaching into your coaching practice, have a better understanding of stress, its impact, symptoms and causes and have a stress management process that your clients can use to reduce and manage their stress.

Important notes and more about the course

If you are already very knowledgeable about stress management coaching, this course may not be for you as it is aimed at practising coaches who want to learn about stress management coaching.

You can choose to complete the whole course or just watch the lectures that are most relevant to you, whichever you prefer. You can watch each lecture in full or just the elements you want to watch and you can stop a lecture at any point if you want to study the content in more detail.


Good luck

Good luck with the course and I hope you find it invaluable.

Course Curriculum

Liz Makin

Liz Makin is the instructor of four online courses: 

Stress management for life: how to reduce & manage stress

Stress management for business owners, directors & managers

Time management for business owners, directors & managers

Stress management coaching: support your clients with stress

As well as publishing online courses, Liz is an experienced business coach, business mentor and stress management consultant based in England with over 25 years of business experience at senior management and director level, as well as a Masters degree in Coaching and Behavioural Change.

Liz has been running her own business Makin It Happen - Coaching, Mentoring & Stress Management since 2002, which provides business coaching, business mentoring and stress management to business owners, directors, managers and professionals from small and medium sized companies to international organisations.

Liz support clients to maximise the performance of their business, to maximise their own personal performance at work, in dealing with high levels of stress at work or in their business, when going through stressful and challenging times and in managing stress and building resilience to stress over time.

On the stress side, Liz support clients on a one to one basis to talk through what they are experiencing, to recognise the symptoms of their stress, to identify and to understand the causes of their stress, to move forward and to develop stress management strategies to help them manage stress positively going forward and build their resilience to stress over time.

When supporting clients on maximising the performance of their business and their own personal performance at work, time management and productivity are often areas that we cover. This includes looking at the client’s own time management, how they are spending their time, the impact on them, their work and business of their current time management practices and how to manage their time and time management tools, tips and strategies that they can use to be more efficient, effective and productive at work or in their business. 

"This course gave me a lot of information on stress and also how to work with clients who are stressed."

Course Pricing

  • One time purchase
  • £24.99

    One time purchase with access to this course for 1 year

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