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Resilience tools, tips & strategies
12 Lessons-
StartLecture 6 Resilience tools, tips & strategies, introduction
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StartLecture 7 Assignment 2 Your resilience action plan
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StartLecture 8 Find meaning & purpose
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StartLecture 9 Set goals, plan & take action
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StartLecture 10 Be flexible, adaptive & creative
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StartLecture 11 Adopt resilient behaviours
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StartLecture 12 Develop a resilient mindset
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StartLecture 13 Build a support network & strong relationships
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StartLecture 14 Invest in continuous learning & development
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StartLecture 15 Look after your health & wellbeing
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StartLecture 16 Contribute to building resilience at work
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StartLecture 17 Resilience tools, tips & strategies, summary
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Resilience for life: how to be more resilient in life & work
How to build your resilience to recover quickly & positively from setbacks, adapt to change & keep going in adversity
Course Summary
Resilience for life: how to be more resilient in life & work
How to build your resilience to recover quickly & positively from setbacks, adapt to change & keep going in adversity
Do you want to be more resilient and to build your resilience over time in your life and at work?
Do you want an insight into resilience and how you can recover quickly and positively from setbacks, adapt well to change and keep going in the face of adversity and challenging and difficult times in your life and at work?
Overview
This course is a practical action oriented course designed to give you the tools, tips and strategies to be more resilient and to build your resilience over time in your life and at work.
This course aims to give you an insight into resilience and how you can recover quickly and positively from setbacks, adapt well to change and keep going in the face of adversity and challenging and difficult times in your life and at work. The course will also give you a wealth of resilience tools, tips and strategies to help you to be more resilient and to build your resilience over time. As you go through the course you will be able to apply the learning and develop your own personalised resilience plan.
The course is designed to be practical and relevant to real life. It includes lots of ideas, tips and strategies as to how to be more resilient and to build your resilience over time. The course takes a holistic view of resilience with resilience strategies for all areas of your life. It is not a theoretical or academic course on resilience.
Who is this course designed for?
This course is designed for you if you are:
* Currently finding it difficult to be resilient in your life and at work.
* Wanting to learn more about resilience, how to be more resilient and how to build your resilience over time in your life and at work.
Please note if you are a business owner, entrepreneur, director, executive, manager or professional then I would recommend that you take my other course ‘Resilience for business owners, directors & managers’ rather than this one as it will be more relevant to you. There is an overlap of content between the two courses so please choose one or the other, not both.
What are the course aims?
The course aims to:
* Give you an insight into resilience.
* Show you how you can recover quickly and positively from setbacks, adapt well to change and keep going in the face of adversity and challenging and difficult times in your life and at work.
* Provide you with a wealth of practical tools, tips and strategies to help you to be more resilient and to build your resilience over time in your life and at work.
* Enable you to develop your own personalised resilience plan.
What is included in the course?
The course has the following sections:
* Introduction, including an introduction to the course and the tutor
* What is resilience? including what is resilience, the characteristics of a resilient person and a review of how resilient you currently are.
* Resilience tools, tips & strategies, including a whole range of resilience tools, tips and strategies to help you be more resilient and build your resilience over time in your life and at work.
* Your resilience plan, including actions you are going to take to be more resilient and build your resilience over time.
* Summary, including a short summary of the course.
We have also included introductions and summaries throughout the course to help with learning. Please dip in and out of the lectures as you choose to suit your own personal preferences.
The course is in short bite sized lectures and you can see the detailed course content in the course curriculum.
Developing your own personalised resilience plan
There are also assignments to complete as you go through the course to develop your own personalised resilience plan. These include understanding how resilient you are, as well as actions you are going to take to be more resilient and build your resilience over time. You will need to allow additional time in addition to the duration of the videos to complete the assignments.
What will you cover on the course and what will you learn?
As you go through the course you will be looking at resilience and how resilient you are and tools, tips and strategies that you can use to be more resilient and build your resilience over time in your life and at work.
By the end of the course, you will have a better understanding of resilience, how you can recover quickly and positively from setbacks, adapt well to change and keep going in the face of adversity and challenging and difficult times in your life and at work. You will also have an action plan and strategies in place to be more resilient and to build your resilience over time.
Important notes & more about the course
If you are already very knowledgeable about resilience this course may not be for you. It includes an insight into resilience and practical resilience tips and strategies and an opportunity to develop your own resilience plan, some or all of which you may already know a lot about.
You can watch the lectures at your convenience on your computer, tablet or smart phone. You can choose to complete the whole course or just watch the lectures that are most relevant to you, whichever you prefer. You can watch each lecture in full or just the elements you want to watch and you can stop a lecture at any point if you want to study the content in more detail.
Good luck
Good luck with the course and I hope you find it invaluable.
Course Curriculum
Liz Makin
Liz Makin is an online course instructor specialising in personal development, with courses on anxiety management, coaching, communication, conflict management, people management skills, resilience, soft skills, stress management, time management and work life balance.
As well as publishing online courses, Liz is an experienced business coach, business mentor and stress management consultant based in England with over 25 years of business experience at senior management and director level, as well as a Masters degree in Coaching and Behavioural Change.
Liz has been running her own business Makin It Happen - Coaching, Mentoring & Stress Management since 2002, which provides business coaching, business mentoring and stress management to business owners, directors, managers and professionals from small and medium sized companies to international organisations.
Liz support clients to maximise the performance of their business, to maximise their own personal performance at work, in dealing with high levels of stress at work or in their business, when going through stressful and challenging times and in managing stress and building resilience to stress over time.